What is warm down? How to use in English

Definition & pronunciation of warm down

warm downphrasal verb
làm ấm xuống
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Where does the word warm down come from?

The term "warm down" originated in the context of physical exercise and refers to the process of gradually bringing the body back to its resting state after a workout. The term literally means to "cool down" or "ease down," but "warm down" is used to emphasize the need to maintain a mild level of activity at a slower pace to prevent sudden changes in heart rate and blood pressure that may occur during sudden stops. This practice also helps to prevent muscle stiffness and injury by gradually reducing the intensity and range of movements performed during the workout. The history of this terminology can be traced back to the mid-20th century when fitness and sports training gained popularity, and experts realized the importance of proper cooling down and warm-up routines. Since then, warm down and cool down have become an integral part of workout routines and fitness regimes.

Example of vocabulary warm downnamespace

After a vigorous workout, it's important to warm down by gradually decreasing the intensity of the exercise and stretching to prevent injury.
The yoga class ended with a warm down period that involved deep breathing exercises and gentle stretches.
The coach instructed the players to warm down by doing some easy jogging, walking, and dynamic stretches.
To cool down after a long run, I usually walk at a slower pace for a few minutes before warmly showering and changing.
The dance class concluded with a series of low-impact moves designed to help the students warmly down and return their hearts to normal rhythm.