What is weight training? How to use in English

Discover the meaning of weight training in English, its pronunciation, and how to use it correctly in real-life situations. See examples and easy memorization tips.

Definition & pronunciation of weight training

weight trainingnoun
tập tạ
/ˈweɪt treɪnɪŋ//ˈweɪt treɪnɪŋ/

Where does the word weight training come from?

The term "weight training" originated in the 1950s to describe the exercise method of using external resistances, such as dumbbells, barbells, and weight machines, to build strength, power, and muscle size. Prior to this, weight lifting was primarily viewed as a way to build brute strength for athletic or industrial purposes, rather than as a fitness routine for personal health and appearance. The term "weight training" was coined to distinguish this new approach, which emphasized training with weights for specific muscle groups to improve overall physical fitness and performance in various activities. The term became popularized in the 1960s and 1970s due to the rise of bodybuilding and fitness culture, and today, weight training is a widely recognized and accepted form of exercise that is practiced by fitness enthusiasts, athletes, and physiotherapy patients alike.

Example of vocabulary weight trainingnamespace

Rachel spends several nights a week engaging in vigorous weight training sessions to build lean muscle mass and increase her strength.
After years of cardio workouts, Ryan decided to incorporate weight training into his fitness routine to help improve his overall physical performance.
During the off-season, the professional football player devotes countless hours to intense weight training exercises, in order to prepare him for the upcoming, high-energy games.
Sarah finds weight training to be one of the most challenging and rewarding forms of exercise, as it helps her maintain a healthy weight and improve her overall fitness level.
The weightlifting coach emphasizes proper form and technique during the weight training class to prevent injury and maximize results.