What is hydration? How to use in English

Definition & pronunciation of hydration

hydrationnoun
hydrat hóa
/haɪˈdreɪʃn//haɪˈdreɪʃn/

Where does the word hydration come from?

The word "hydration" has its roots in the Greek language. The prefix "hyd-" comes from the Greek word "hydor," meaning water, and the suffix "-ation" comes from the Greek word "atesia," which means action or process. Therefore, "hydration" literally means "the process of adding water." The term "hydration" has been used in science and medicine since the 17th century to describe the process of water absorption by the body. In modern times, the concept of hydration has gained significant attention due to its importance in maintaining overall health, athletic performance, and cognitive function. In the 1980s, the term "hydration" emerged as a popular buzzword in the fitness and wellness industry, particularly among athletes and coaches. Since then, it has become a widely recognized and widely discussed concept in the fields of sports, nutrition, and health.

Vocabulary summary hydration

type noun

meaning (chemistry) hydration

Example of vocabulary hydrationnamespace

Many people forget to prioritize hydration during busy workdays, resulting in fatigue and decreased productivity.
After an intense workout, proper hydration is essential to replenish fluids and prevent muscle cramps.
The importance of hydration during pregnancy has been widely recognized, as dehydration can cause complications and increase the risk of preterm labor.
Hikers and outdoor enthusiasts should pack enough water to maintain hydration and avoid the dangers of dehydration in extreme weather conditions.
Children are especially vulnerable to dehydration, and parents should ensure that their young ones drink enough water throughout the day.