Definition of the word lemon balm

The origin of the word "lemon balm" can be traced back to its Latin name, Melissa officinalis, which means "honey bee" (meliss) and "balm" (officinalis). In medieval times, bees were frequently seen on the fragrant lemon-scented leaves and flowers of this plant, leading to its association with bees and honey. The term "lemon balm" is a combination of its sweet, lemony scent and its long-standing use as a calming and soothing herbal remedy, much like the aromatic balm used to treat wounds and skin irritations in ancient times. In fact, "balm" was a generic term for any soothing medicinal preparation during the Middle Ages, stemming from the Arabic word al-bali, meaning "scented ointment." While the precise origins of the word "lemon balm" are lost to time, its usage as a therapeutic and aromatic herb can be traced back to at least the 13th century, when Monk Gabriel Harboniere, founder of a Benedictine abbey in France, began cultivating this plant as a medicinal remedy. Since then, lemon balm has been used throughout history for its many health benefits, including promoting relaxation, reducing stress, and aiding sleep. Today, it is commonly used as a flavoring agent in tea blends and as a natural insect repellent.