Definition of the word simmer down

The phrase "simmer down" originally stemmed from the cooking process of "simmering," which refers to cooking food at a low temperature that just below boiling point. This cooking technique helps to bring out flavors and soften tougher ingredients in dishes like stews and soups. In the context of human behavior, "simmer down" was first used in the late 1800s to describe the act of calming oneself in situations that cause anger, frustration, or agitation. The phrase's usage evolved as a form of advice or command, particularly in English-speaking Caribbean cultures, to deescalate tense situations and prevent violent outbreaks. The expression became popularized through reggae music, which originated in Jamaica in the late 1960s. Reggae songs like "Buckaroo" by Lee "Scratch" Perry and "Wicked Vibrations" by Ras Melody all feature the "simmer down" refrain, encouraging listeners to chill out and stay calm in the face of adversity or disagreement. Today, "simmer down" continues to be a commonly used phrase in everyday language, especially among individuals from Jamaican or Caribbean descent, as well as those who enjoy reggae music or have been influenced by its culture. The phrase's origin from the cooking process adds a unique metaphorical quality to its usage, empowering individuals to calm their emotions and avoid "boiling over" in contentious situations.